UnLocK

Most people will be surprised to know that peppers are a natural anti-acid.  I baught a jar of jalopenio peppers pre sliced (like the ones you put on nochoes) and used them when I had heartburn attacks and it worked great.  The other good thing is that the jalopenios are much cheaper that anti-acid medicine.

Foods and beverages you want to stay away from will be:

• Oily foods or oil based products sut as hot sauce, fatty meat, etc.
• Carbs include bread, pasta and Milk, yes milk because it has fat and carbs.
• Carbinated beverages such as soda and alcacelcer.
• Acidic fruits and juices.

If you feel heartburn coming stop eating right away because the fuller your stomach the more acid gets pushed up into the easophogus.  If sleeping try laying on your left side because your stomach hangs on the left side of the body and this will position the stomach down bellow the easophogus.  Laying on the right side will put the stomach above the easophogus which will be bad because then the contents will want to flow through.

It’s always best to consult a doctor because acid reflux is often confused with heartburn and can be fatal if not treated.  If the doctor says you just have heartburn then these methods may be usefull.

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